[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pug.sk\/ako-si-pripravit-idealny-kupel\/#Article","mainEntityOfPage":"https:\/\/www.pug.sk\/ako-si-pripravit-idealny-kupel\/","headline":"Ako si pripravi\u0165 ide\u00e1lny k\u00fape\u013e?","name":"Ako si pripravi\u0165 ide\u00e1lny k\u00fape\u013e?","description":"K\u00fape\u013e u\u017e d\u00e1vno prestal by\u0165 iba hygienickou potrebou. V\u00e4\u010d\u0161ina \u013eud\u00ed sa tak\u00fdmto sp\u00f4sobom nie len star\u00e1 o\u00a0svoje telo, ale taktie\u017e aj o\u00a0psychiku, ke\u010f\u017ee je vyu\u017e\u00edvan\u00fd predov\u0161etk\u00fdm na to, aby sme sa zrelaxovali a\u00a0odpo\u010dinuli si napr\u00edklad po ve\u013emi \u0165a\u017ekom dni v\u00a0pr\u00e1ci. Aby ste si tak\u00fdto k\u00fape\u013e dokonale u\u017eili, je d\u00f4le\u017eit\u00e9 n\u00e1js\u0165 si pre\u0148 dostatok \u010dasu a\u00a0nau\u010di\u0165 […]","datePublished":"2019-08-10","dateModified":"2019-08-10","author":{"@type":"Person","@id":"https:\/\/www.pug.sk\/author\/#Person","name":"","url":"https:\/\/www.pug.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pug.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pug.sk\/wp-content\/uploads\/img_a305732_w16822_t1567174752.jpg","url":"https:\/\/www.pug.sk\/wp-content\/uploads\/img_a305732_w16822_t1567174752.jpg","height":0,"width":0},"url":"https:\/\/www.pug.sk\/ako-si-pripravit-idealny-kupel\/","about":["Zdravie"],"wordCount":490,"articleBody":"K\u00fape\u013e u\u017e d\u00e1vno prestal by\u0165 iba hygienickou potrebou. V\u00e4\u010d\u0161ina \u013eud\u00ed sa tak\u00fdmto sp\u00f4sobom nie len star\u00e1 o\u00a0svoje telo, ale taktie\u017e aj o\u00a0psychiku, ke\u010f\u017ee je vyu\u017e\u00edvan\u00fd predov\u0161etk\u00fdm na to, aby sme sa zrelaxovali a\u00a0odpo\u010dinuli si napr\u00edklad po ve\u013emi \u0165a\u017ekom dni v\u00a0pr\u00e1ci. Aby ste si tak\u00fdto k\u00fape\u013e dokonale u\u017eili, je d\u00f4le\u017eit\u00e9 n\u00e1js\u0165 si pre\u0148 dostatok \u010dasu a\u00a0nau\u010di\u0165 sa ako si ho spr\u00e1vne pripravi\u0165. Aj to je toti\u017e niekedy pomerne dos\u0165 n\u00e1ro\u010dn\u00e9, preto si v\u00a0tomto \u010dl\u00e1nku teraz povieme, ako m\u00f4\u017eete docieli\u0165 ide\u00e1lny k\u00fape\u013e.Po\u010das neho si pokojne pustite hudbu, zapo\u010d\u00favajte sa a\u00a0nechajte sa \u0148ou un\u00e1\u0161a\u0165. Popri tom zatvorte o\u010di a\u00a0relaxujte. Po\u010das toho, ako budete vo vani vo svojom k\u00fapeli, sk\u00faste na v\u0161etko zabudn\u00fa\u0165 a\u00a0vn\u00edmajte iba vodu, ktor\u00e1 obklopuje va\u0161e telo. S\u00fastre\u010fte sa iba na to a\u00a0vy\u010distite si myse\u013e. Ak si chcete k\u00fape\u013e ozvl\u00e1\u0161tni\u0165, pridajte si do vody aj so\u013e alebo oleje s\u00a0r\u00f4znymi v\u00f4\u0148ami. Pokia\u013e radi \u010d\u00edtate, vezmite si so sebou do vane \u010dasopisy alebo dobr\u00fa knihu. Aj to v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zbavi\u0165 sa stresu a\u00a0uvo\u013eni\u0165 sa.Voda by mala by\u0165 dostato\u010dne tepl\u00e1 (34 a\u017e 38 stup\u0148ov), aby sa v\u00e1m uvo\u013enili svaly a\u00a0upokojili ste sa. Po\u010das k\u00fape\u013ea si m\u00f4\u017eete urobi\u0165 na tele aj ostatn\u00e9 proced\u00fary \u2013 na tv\u00e1r si m\u00f4\u017eete da\u0165 masku, m\u00f4\u017eete si o\u0161etri\u0165 vlasy r\u00f4znymi peelingami a\u00a0taktie\u017e sa m\u00f4\u017eete postara\u0165 aj o\u00a0svoje unaven\u00e9 nohy a\u00a0zbavi\u0165 sa stvrdnutej ko\u017ee na p\u00e4t\u00e1ch. K\u00fape\u013e by mal trva\u0165 pribli\u017ene 15 a\u017e 20 min\u00fat, ale ak chcete vo vode str\u00e1vi\u0165 krat\u0161iu alebo dlh\u0161iu dobu, pokojne to urobte. Zosta\u0148te vo vode tak dlho, ako v\u00e1m to vyhovuje a\u00a0ako to potrebujete vy a\u00a0va\u0161e telo. Nepon\u00e1h\u013eajte sa, preto\u017ee t\u00e1to chv\u00ed\u013ea je iba va\u0161a a\u00a0mali by ste si ju dokonale vychutna\u0165. Ak u\u017e ale c\u00edtite, \u017ee ste sa dostato\u010dne zrelaxovali, na konci k\u00fape\u013ea si nezabudnite telo vydrhn\u00fa\u0165 m\u00e4kkou hubkou a\u00a0n\u00e1sledne sa opl\u00e1chnite pod te\u010d\u00facou vodou. Taktie\u017e je d\u00f4le\u017eit\u00e9, aby ste sa po sprche natreli kr\u00e9mom, ktor\u00fd je vhodn\u00fd pre va\u0161u ko\u017eu. Nezab\u00fadajte na to, \u017ee ko\u017ea je najv\u00e4\u010d\u0161\u00edm org\u00e1nom v\u00e1\u0161ho tela a\u00a0v\u0161etko, \u010do si na \u0148u d\u00e1te, sa dost\u00e1va do v\u00e1\u0161ho organizmu. Pr\u00e1ve preto by ste si mali vybra\u0165 produkty, ktor\u00e9 s\u00fa pr\u00edrodn\u00e9 a\u00a0neobsahuj\u00fa umel\u00e9 farbiv\u00e1. Ak v\u0161etko toto dodr\u017e\u00edte, bu\u010fte si ist\u00e9, \u017ee si priprav\u00edte skuto\u010dne ide\u00e1lny k\u00fape\u013e.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si pripravi\u0165 ide\u00e1lny k\u00fape\u013e?","item":"https:\/\/www.pug.sk\/ako-si-pripravit-idealny-kupel\/#breadcrumbitem"}]}]