[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pug.sk\/chcete-zit-zdravo-tak-jedzte-brusnice-aspon-patkrat-za-tyzden\/#Article","mainEntityOfPage":"https:\/\/www.pug.sk\/chcete-zit-zdravo-tak-jedzte-brusnice-aspon-patkrat-za-tyzden\/","headline":"Chcete \u017ei\u0165 zdravo? Tak jedzte brusnice aspo\u0148 p\u00e4\u0165kr\u00e1t za t\u00fd\u017ede\u0148","name":"Chcete \u017ei\u0165 zdravo? Tak jedzte brusnice aspo\u0148 p\u00e4\u0165kr\u00e1t za t\u00fd\u017ede\u0148","description":"Brusnice patria k\u00a0ovociu, ktor\u00e9 dok\u00e1\u017ee s\u00a0na\u0161im telom urobi\u0165 vysloven\u00e9 z\u00e1zraky. Preto by sme si ich mali dopria\u0165 tak \u010dasto, ako to len ide. Ide\u00e1lne, by sa na na\u0161om tanieri mali objavova\u0165 ka\u017ed\u00fd de\u0148, minim\u00e1lne v\u0161ak aspo\u0148 p\u00e4\u0165kr\u00e1t za t\u00fd\u017ede\u0148. \u00a0 Su\u0161en\u00e9 V\u00a0tejto podobe ich zo\u017eeniete naj\u013eah\u0161ie a\u00a0aj najlacnej\u0161ie. Takto spracovan\u00e9 ovocie si s\u00edce zachov\u00e1va v\u00e4\u010d\u0161inu […]","datePublished":"2019-01-14","dateModified":"2019-01-14","author":{"@type":"Person","@id":"https:\/\/www.pug.sk\/author\/#Person","name":"","url":"https:\/\/www.pug.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pug.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pug.sk\/wp-content\/uploads\/img_a297842_w16623_t1552574955.jpg","url":"https:\/\/www.pug.sk\/wp-content\/uploads\/img_a297842_w16623_t1552574955.jpg","height":0,"width":0},"url":"https:\/\/www.pug.sk\/chcete-zit-zdravo-tak-jedzte-brusnice-aspon-patkrat-za-tyzden\/","wordCount":378,"articleBody":"Brusnice patria k\u00a0ovociu, ktor\u00e9 dok\u00e1\u017ee s\u00a0na\u0161im telom urobi\u0165 vysloven\u00e9 z\u00e1zraky. Preto by sme si ich mali dopria\u0165 tak \u010dasto, ako to len ide. Ide\u00e1lne, by sa na na\u0161om tanieri mali objavova\u0165 ka\u017ed\u00fd de\u0148, minim\u00e1lne v\u0161ak aspo\u0148 p\u00e4\u0165kr\u00e1t za t\u00fd\u017ede\u0148.\u00a0Su\u0161en\u00e9 V\u00a0tejto podobe ich zo\u017eeniete naj\u013eah\u0161ie a\u00a0aj najlacnej\u0161ie. Takto spracovan\u00e9 ovocie si s\u00edce zachov\u00e1va v\u00e4\u010d\u0161inu vitam\u00ednov, miner\u00e1lov a\u00a0a\u00a0j ostatn\u00fdch prospe\u0161n\u00fdch l\u00e1tok, probl\u00e9mom je v\u0161ak vysok\u00fd obsah cukru. A\u017e dev\u00e4\u0165desiat percent t\u00fdchto v\u00fdrobkov, obsahuje vysok\u00e9 mno\u017estvo pridan\u00e9ho cukru.\u00a0Mrazen\u00e9 Mrazen\u00e9 brusnice v\u00e4\u010d\u0161inou neobsahuj\u00fa \u017eiadne pr\u00eddavky cukru, preto s\u00fa ve\u013emi dobrou alternat\u00edvou. Mrazen\u00edm sa v\u0161ak m\u00f4\u017ee strati\u0165 ist\u00e1 \u010das\u0165 prospe\u0161n\u00fdch l\u00e1tok.\u00a0\u010cerstv\u00e9 \u010cerstv\u00e9 ovocie je samozrejme najlep\u0161ie. Neobsahuje \u017eiaden pridan\u00fd cukor a\u00a0obsahuje v\u0161etko, \u010do m\u00e1. Nev\u00fdhodou je pomerne vysok\u00e1 cena a\u00a0taktie\u017e to, \u017ee v\u00a0na\u0161ich obchodoch \u010derstv\u00e9 brusnice nen\u00e1jdeme be\u017ene. Ak na nich v\u0161ak naraz\u00edte, ur\u010dite si ich k\u00fate aj do z\u00e1soby. Ich v\u00fdhodou je, \u017ee dok\u00e1\u017eu vydr\u017ea\u0165 dlho \u010derstv\u00e9.\u00a0Zdravotn\u00e9 benefity \u00a0\t\tObsahuj\u00fa vysok\u00e9 mno\u017estvo antioxidantov\t\tChr\u00e1nia zuby pred vznikom povlaku a\u00a0kazu\t\tChr\u00e1nia pred vznikom z\u00e1palu \u010fasien\t\tMaj\u00fa antibakteri\u00e1lne a\u00a0protiz\u00e1palov\u00e9 \u00fa\u010dinky\t\tZni\u017euj\u00fa zl\u00fd cholesterol\t\tChr\u00e1nia srdce a\u00a0cievy\t\tPre\u010dis\u0165uj\u00fa tepny\t\tObsahuj\u00fa mno\u017estvo enz\u00fdmov, vitam\u00ednov a\u00a0miner\u00e1lnych l\u00e1tok\t\tPosil\u0148uj\u00fa imunitn\u00fd syst\u00e9m\t\tP\u00f4sobia ako prevencia pred vznikom z\u00e1palu mo\u010dov\u00fdch ciest., rovnako dobre \u00fa\u010dinkuj\u00fa aj pri u\u017e existuj\u00facom probl\u00e9me\u00a0Brusnice maj\u00fa vplyv aj na kr\u00e1su\u00a0Pravideln\u00e1 konzum\u00e1cia tohto bobu\u013eov\u00e9ho ovocia sa podp\u00ed\u0161e aj na va\u0161om zov\u0148aj\u0161ku. V\u010faka obrovsk\u00e9mu mno\u017estvu vitam\u00ednu C, chr\u00e1nia poko\u017eku pred vznikom r\u00f4znych ochoren\u00ed. c\u00e9\u010dko navy\u0161e podporuje tvorbu kolag\u00e9nu, bez ktor\u00e9ho nem\u00f4\u017ee by\u0165 na\u0161a ko\u017ea pru\u017en\u00e1. Zmier\u0148uj\u00fa vonkaj\u0161ie prejavy starnutia, ako s\u00fa napr\u00edklad vr\u00e1sky a\u00a0zabezpe\u010duj\u00fa spr\u00e1vnu hydrat\u00e1ciu poko\u017eky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete \u017ei\u0165 zdravo? 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