[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pug.sk\/viete-ako-spia-astronauti\/#Article","mainEntityOfPage":"https:\/\/www.pug.sk\/viete-ako-spia-astronauti\/","headline":"Viete ako spia astronauti?","name":"Viete ako spia astronauti?","description":"Ka\u017ed\u00fd ve\u010der sa\u00a0rutinne venujeme dokon\u010deniu osobnej hygieny a\u00a0t\u00ed \u0161\u0165astnej\u0161\u00ed zaspia kr\u00e1tko potom ako vk\u013aznu do postele. Pre \u013eud\u00ed na Zemi s\u00fa to drobn\u00e9 rutinn\u00e9 \u010dinnosti, nad ktor\u00fdmi neuva\u017eujeme a\u00a0m\u00f4\u017eeme ich robi\u0165 v\u00a0polosp\u00e1nku, av\u0161ak situ\u00e1cia sa men\u00ed, ak sa presunieme za hranice Zeme. Je \u013eahk\u00e9 zaspa\u0165 vo vesm\u00edre? \u00a0Sp\u00e1nkov\u00fd deficit \u00a0 Na Medzin\u00e1rodnej vesm\u00edrnej stanici (ISS), […]","datePublished":"2017-03-18","dateModified":"2017-03-18","author":{"@type":"Person","@id":"https:\/\/www.pug.sk\/author\/#Person","name":"","url":"https:\/\/www.pug.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pug.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pug.sk\/wp-content\/uploads\/img_a280635_w2028_t1495090403.jpg","url":"https:\/\/www.pug.sk\/wp-content\/uploads\/img_a280635_w2028_t1495090403.jpg","height":0,"width":0},"url":"https:\/\/www.pug.sk\/viete-ako-spia-astronauti\/","wordCount":409,"articleBody":"Ka\u017ed\u00fd ve\u010der sa\u00a0rutinne venujeme dokon\u010deniu osobnej hygieny a\u00a0t\u00ed \u0161\u0165astnej\u0161\u00ed zaspia kr\u00e1tko potom ako vk\u013aznu do postele. Pre \u013eud\u00ed na Zemi s\u00fa to drobn\u00e9 rutinn\u00e9 \u010dinnosti, nad ktor\u00fdmi neuva\u017eujeme a\u00a0m\u00f4\u017eeme ich robi\u0165 v\u00a0polosp\u00e1nku, av\u0161ak situ\u00e1cia sa men\u00ed, ak sa presunieme za hranice Zeme. Je \u013eahk\u00e9 zaspa\u0165 vo vesm\u00edre?\u00a0Sp\u00e1nkov\u00fd deficit\u00a0Na Medzin\u00e1rodnej vesm\u00edrnej stanici (ISS), ale aj in\u00fdch staniciach s\u00a0\u013eudskou pos\u00e1dkou, je sp\u00e1nok skuto\u010dn\u00fdm probl\u00e9mom. Napriek tomu, \u017ee je re\u00e1lne, aby ka\u017ed\u00fd \u010dlen pos\u00e1dky spal 8 hod\u00edn denne, v\u00e4\u010d\u0161ina z\u00a0nich sp\u00ed iba 5-6 hod\u00edn denne a\u00a0to je m\u00e1lo. V\u00a0situ\u00e1cii, ke\u010f V\u00e1s od vesm\u00edrneho v\u00e1kua del\u00ed len kon\u0161trukcia kozmickej lode, v\u00a0ktorej sa \u017eeniete vesm\u00edrom ve\u013ekou r\u00fdchlos\u0165ou, m\u00f4\u017ee aj mal\u00e1 chyba vypl\u00fdvaj\u00faca z\u00a0\u00fanavy a\u00a0n\u00e1slednej straty koncentrovanosti skon\u010di\u0165 trag\u00e9diou.\u00a0\u010co astronautom najviac prek\u00e1\u017ea pri snahe o sp\u00e1nok?\u00a0V\u00a0prvom rade si nem\u00f4\u017eeme predstavova\u0165 pohodlie svojej postele. Astronauti spia v\u00a0spac\u00edch vakoch, ktor\u00e9 s\u00fa pevne pripevnen\u00e9 k\u00a0sten\u00e1m.\u00a0Ke\u010f si n\u00e1jdu svoju polohu, ich mozog je zm\u00e4ten\u00fd vonkaj\u0161\u00edmi podmienkami a\u00a0ich biorytmus je v\u00fdrazne naru\u0161en\u00fd. V\u00fdchod slnka za\u017e\u00edvaj\u00fa ka\u017ed\u00fdch 90 min\u00fat, pri\u010dom pracuj\u00fa na \u0161ichty, po\u010das ktor\u00fdch monitoruj\u00fa prebiehaj\u00face experimenty a\u00a0plnia in\u00e9 \u00falohy, hlu\u010dn\u00fd ventila\u010dn\u00fd syst\u00e9m je tie\u017e ru\u0161iv\u00fd.\u00a0Dopad na organizmus\u00a0Nedostatok sp\u00e1nku, obmedzen\u00fd priestor a\u00a0po\u010det aktiv\u00edt dostupn\u00fdch na skr\u00e1tenie si dlhej chv\u00edle a\u00a0izol\u00e1cia sa u\u017e po nieko\u013ek\u00fdch d\u0148och podpisuj\u00fa na zdrav\u00ed. Ako prv\u00e9 si prejavuj\u00fa zmeny v\u00a0s\u00fastreden\u00ed sa, zlyh\u00e1va pam\u00e4\u0165 a\u00a0zni\u017euje sa obratnos\u0165, jemn\u00e1 motorika. Po nieko\u013ek\u00fdch d\u0148och s\u00fa merate\u013en\u00e9 v\u00fdrazn\u00e9 zmeny v\u00a0metabolizme cukrov a\u00a0produkcii horm\u00f3nov. Tento efekt je podobn\u00fd tomu, ktor\u00fd sa vyskytuje u\u00a0\u013eud\u00ed trpiacich cukrovkou alebo vysok\u00fdm krvn\u00fdm tlakom.\u00a0Bez oh\u013eadu na vy\u0161\u0161ie uveden\u00e9 komplik\u00e1cie ver\u00edme, \u017ee jedine\u010dn\u00fa mo\u017enos\u0165 zalieta\u0165 si v\u00a0tajomnom priestore vesm\u00edru by asi m\u00e1lokto odmietol. Sk\u00famanie nov\u00fdch vec\u00ed je predsa prirodzenou \u013eudskou vlastnos\u0165ou a\u00a0pos\u00fava n\u00e1s vpred \u2013 \u010di u\u017e ako individu\u00e1lne bytosti alebo \u013eudstvo ako celok.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viete ako spia astronauti?","item":"https:\/\/www.pug.sk\/viete-ako-spia-astronauti\/#breadcrumbitem"}]}]