[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pug.sk\/zdravie-je-nas-najvacsi-kapital\/#Article","mainEntityOfPage":"https:\/\/www.pug.sk\/zdravie-je-nas-najvacsi-kapital\/","headline":"Zdravie je n\u00e1\u0161 najv\u00e4\u010d\u0161\u00ed kapit\u00e1l","name":"Zdravie je n\u00e1\u0161 najv\u00e4\u010d\u0161\u00ed kapit\u00e1l","description":"Zdravie je na\u0161e najv\u00e4\u010d\u0161ie bohatstvo, preto\u017ee len ke\u010f sa c\u00edtime vo svojej ko\u017ei dobre, m\u00e1me silu a chu\u0165 rie\u0161i\u0165 r\u00f4zne \u017eivotn\u00e9 situ\u00e1cie. Preto je pre n\u00e1s mimoriadne d\u00f4le\u017eit\u00e9 sa neust\u00e1le udr\u017eiava\u0165 v\u00a0najlep\u0161ej kond\u00edcii. Tak sa teraz po\u010fme pozrie\u0165 na najv\u00e4\u010d\u0161\u00edch pomocn\u00edkov v ot\u00e1zke n\u00e1\u0161ho zdravia. Vitam\u00ednC Vitam\u00edn C je pre \u013eudsk\u00e9 telo mimoriadne d\u00f4le\u017eit\u00fd a […]","datePublished":"2017-12-08","dateModified":"2017-12-08","author":{"@type":"Person","@id":"https:\/\/www.pug.sk\/author\/#Person","name":"","url":"https:\/\/www.pug.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pug.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pug.sk\/wp-content\/uploads\/img_a284822_w16501_t1518084462.jpg","url":"https:\/\/www.pug.sk\/wp-content\/uploads\/img_a284822_w16501_t1518084462.jpg","height":0,"width":0},"url":"https:\/\/www.pug.sk\/zdravie-je-nas-najvacsi-kapital\/","wordCount":430,"articleBody":"Zdravie je na\u0161e najv\u00e4\u010d\u0161ie bohatstvo, preto\u017ee len ke\u010f sa c\u00edtime vo svojej ko\u017ei dobre, m\u00e1me silu a chu\u0165 rie\u0161i\u0165 r\u00f4zne \u017eivotn\u00e9 situ\u00e1cie. Preto je pre n\u00e1s mimoriadne d\u00f4le\u017eit\u00e9 sa neust\u00e1le udr\u017eiava\u0165 v\u00a0najlep\u0161ej kond\u00edcii. Tak sa teraz po\u010fme pozrie\u0165 na najv\u00e4\u010d\u0161\u00edch pomocn\u00edkov v ot\u00e1zke n\u00e1\u0161ho zdravia.Vitam\u00ednC Vitam\u00edn C je pre \u013eudsk\u00e9 telo mimoriadne d\u00f4le\u017eit\u00fd a preto\u017ee si ho sam\u00e9 nevie vyrobi\u0165,mus\u00edme dba\u0165 na jeho pravideln\u00e9 dop\u013a\u0148anie.\u00a0 Najlep\u0161ie v prirodzenom stave a ke\u010f sa rozhodnete pre C\u00e9\u010dko vo forme doplnkov, najlep\u0161ie urob\u00edte, ke\u010f si vyberiete tie s obsahom \u0161\u00edpok. Prirodzen\u00e9 zdroje vitam\u00ednu s\u00fa napr\u00edklad: kysl\u00e1 kapusta, citrusy, plody \u0161\u00edpok a\u00a0rakytn\u00edka, \u010dierne r\u00edbezle. Vitam\u00edn C, okrem in\u00e9ho,\u00a0 v\u00fdrazne bojuje proti chorob\u00e1m z\u00a0prechladnutiu.Echinacea purpurov\u00e1S\u00a0ob\u013eubou ju pou\u017e\u00edvali po cel\u00e9 st\u00e1ro\u010dia i\u00a0indi\u00e1ni z\u00a0Ve\u013ek\u00fdch pr\u00e9ri\u00ed. Bu\u010f \u017euli jej kore\u0148 alebo si pripravovali \u010daj. V\u00a0dne\u0161nej dobe s\u00fa okrem \u010daju popul\u00e1rne echinaceov\u00e9 sirupy alebo tinkt\u00fary.Cibu\u013ea a cesnakS\u00fa to v\u00fdborn\u00ed pomocn\u00edci\u00a0 nielen v kuchyni ale aj v boji proti chorob\u00e1m, najm\u00e4 pokia\u013e ide o prechladnutia, ang\u00ednu a chr\u00edpku.\u00a0 Pozor v\u0161ak na cesnak, dok\u00e1\u017ee V\u00e1m v\u00fdrazne zn\u00ed\u017ei\u0165 tlak.Z\u00e1zvorPokia\u013e nie ste alergick\u00fd na z\u00e1zvor, ide\u00e1lne je, ke\u010f si ho nastr\u00fahate do \u010daju alebo v\u00a0pr\u00edpade silnej\u0161ieho v\u00fdluhu, ho kr\u00e1tko povar\u00edte vo vode a\u00a0prilejete do n\u00e1poja.Medved\u00ed cesnakNajcennej\u0161\u00ed je v\u00a0\u010derstvom stave, alebo vo forme tinkt\u00far. Jeho najv\u00e4\u010d\u0161ia sila tkvie v\u00a0posilnen\u00ed imunity a srdcovo-cievneho syst\u00e9mu, pre\u010dis\u0165uje organizmus, lie\u010di ko\u017en\u00e9 chronick\u00e9 choroby. Jeho \u00fa\u010dinky sa v\u0161ak su\u0161en\u00edm str\u00e1caj\u00fa. Pred jeho zberom v\u00a0pr\u00edrode si v\u0161ak podrobne na\u0161tudujte jeho vzh\u013ead a\u00a0nepom\u00fd\u013ete si ho s\u00a0konvalinkou!Ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165avy Pokia\u013e m\u00e1te mo\u017enos\u0165 si doma vyr\u00e1ba\u0165 vlastn\u00e9 ovocn\u00e9 a\u00a0zeleninov\u00e9 d\u017e\u00fasy, ste na najlep\u0161ej ceste k\u00a0posilneniu svojho zdravia. \u010co\u00a0 tak sk\u00fasi\u0165 \u0161\u0165avu z\u00a0cvikly a\u00a0mrkvy? Alebo jablkovo-pomaran\u010dov\u00fd d\u017e\u00fas? Fant\u00e1zii sa medze neklad\u00fa. Na internete n\u00e1jdete ve\u013ea chutn\u00fdch receptov na d\u017e\u00fasy alebo r\u00f4zne smoothies.Najlep\u0161ou prevenciou v\u0161ak proti chorob\u00e1m z prechladnutia je otu\u017eovanie po\u010das cel\u00e9ho roka.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravie je n\u00e1\u0161 najv\u00e4\u010d\u0161\u00ed kapit\u00e1l","item":"https:\/\/www.pug.sk\/zdravie-je-nas-najvacsi-kapital\/#breadcrumbitem"}]}]